10 Healthy Foods That Are Actually Not Healthy

This list of 10 Healthy Foods That Are Actually Not Healthy will make you reconsider some of your food choices. Many of us when choosing foods to eat every day, think we are making healthier choices than we are. You might think just because you are picking that salad option over the burger that you've made the better choice. When in fact those leafy greens are healthy, but the salad dressings and additives could really be sabotaging your healthy diet attempts. It's not always easy to know which ingredients are good for you, and which aren't. But by sticking to healthy food choices and avoiding some of the foods on the list you are sure to find yourself feeling happier and healthier in no time.

First on the list of healthy foods that are actually not healthy is juice. Many people think because juice comes from a fruit that it must be healthy, but not always. After the juice is processed and filled with sugar, additives, and artificial coloring, there isn't very much actual fruit left. You are better off to eat the whole fruit instead of a glass of juice. Eat an apple or an orange. Fruit in its original form is healthier and leaves you feeling much more satisfied than a cup of sugar. Next on the list is salads. If you're making a salad recipe at home, it is easier to monitor exactly what is going into the bowl to make sure that it has the freshest and best food ingredients for you. Salads are however a bit more trickly to monitor when you order them from a restaurant. Quite often the healthy lettuce and vegetables are often covered with high fat and sugar salad dressings, along with sugar coated nuts, fruits, and croutons that are sprinkled on top. The best type of salad recipe is one that sticks to the basics. Mix a big bowl of your favorite leafy greens and lettuce and top it with fresh vegetables.

Apples in their whole form are one of the healthiest snacks you can eat. Apples are a fruit that is most often eaten raw. The whole fruit of the apple including its skin is suitable for human consumption except for the seeds, which may affect some people. The core of the apple is most often not eaten and can be discarded or composted. There are a wide variety of apple varieties that are bred for raw consumption and others that are used for dessert recipes or table apples. Apples can be juiced or bottled. The juice of apples can be fermented to make cider which is also known as hard cider in North America, or apple cider vinegar. Apples are an excellent source of vitamin C.

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