12 Natural Antibiotics That Our Ancestors Used Instead of Pills
There are at least 12 natural antibiotics that our ancestors used instead of pills. These natural remedies were highly effective and did not have the same side effects that drugstore antibiotics do today. Itís well worth learning what these natural antibiotics are so that we can try them out the next time weíre not feeling well Ė or, better yet, start using some of them now so that we can stay healthy.
Pharmaceutical antibiotics may be very helpful when a severe illness has set in and thereís very little else that can be done; however, antibiotics tend to be over-prescribed in the western world, and many people who donít even need antibiotics are taking them. This can lead to other health issues because antibiotics basically target all bacteria in the body, not just the harmful ones that are causing an illness. The long-term results of using antibiotics can include digestive issues because the digestive system is taken out of balance. The best way to avoid drug store antibiotics and long-term side effects is to do some personal research and to make educated choices when it comes to your health. If you are quite ill, then, of course take antibiotics if your doctor prescribes them; but if youíre just coming down with a cold, or looking for ways to help boost your immune system, in general, do consider trying some of these natural home remedies.
Lifestyle can actually help prevent diseases from happening naturally. With proper diet, hydration, rest, and exercise, we can help offset ever coming down with a cold, flu, or other health issue, simply by taking good care of ourselves. Nutritional researches are learning more all the time about the benefits of adding more vegetables to our diet while cutting back on packaged, processed, and refined foods like white sugar and flour. For some, cutting back on dairy products, or eliminating them altogether, can help with health complaints, including allergies, asthma, nasal congestion, acne, and digestive problems. Increasing oneís water intake can go a long way in improving oneís health as well. Dehydration is a prime contributor to many health issues, from irritable bowel syndrome to leg cramps. Also, try to get between 7 and 9 hours of sleep at night, or see what your personal needs are, and go from there. Everyone is different, but most people need at least 8 hours of sleep each night to get sufficient rest. Finally, be sure to get enough exercise and fresh air on a daily basis. Even if you just go for a twenty minute walk every day, or go to the gym for an hour, these activities will go a long way in making you feel good, stimulating the circulation, eliminating toxins, and contributing to your overall good health.
Once these simple health procedures are in place, you can then start trying these natural antibiotics. Or, if you find you are coming down with a cold or flu, you could start at least one of these natural remedies right away to see if it will work for you. The best cure, as they say, however, is prevention, and so a little of these natural medicines each day will help keep the doctor away. To give you one excellent example of a natural antibiotic, consider oil of oregano. A few drops of oil of oregano each day, taken sublingually under the tongue, can not only work as a digestive aid, but it can also go a long way in naturally ridding your body of harmful bacteria. This is just one of the 12 natural antibiotics listed in this helpful article over at the Natural News Network, where you can fully educate yourself on natural health.*