Melanoma is a skin condition that may reduce one's self-confidence. People who are always exposed to ultraviolet rays have higher chances of acquiring this horrible skin condition. The good news is, this undesirable skin condition can be prevented without spending too much amount from your hard earned money.

1. Consume More Vegetables and Fruits

One way of preventing melanoma is maintaining the amount of omega 3 and 6 fatty acids in your body. Your body should also have enough supply of lycopene and beta-carotene. This can be done by consuming more and more vegetables during meal time. Good examples of these fruits and vegetables are papaya, watermelon, tomatoes, spinach, and sweet potato.

2. Eat Foods High in Antioxidants

Have enough supply of natural antioxidants. Harmful effects of sunlight that can lead to melanoma can be blocked through these antioxidants. Hence, you must eat antioxidant-rich food items such as cocoa, garlic, zucchini, pistachios, and Brussels sprouts.

3. Consider Consuming Eggplant

Treating melanoma is possible with the help of active phytochemical called solasodine rhamnosyl glycosides. This phytochemical can be acquired from eggplant. While it is good to consume eggplant when cooked, it is actually much better if you consume it when it is still raw.

4. Add Tumeric in Your Food

Adding one teaspoon of tumeric in your food will do good to you. It is enough to fight melanoma since this spice powder has anti-inflammatory, antibacterial, and healing properties.

5. Eat Beetroot

Eating raw beetroot can be a good remedy for melanoma since it is rich in Sanguinarine, one natural compound chemical.

6. Include Garlic in Your Recipes

Anti-cancer properties are present in garlic. This goes to show that garlic must be included in your daily diet.

7. Have Daily Consumption of Green Tea

It is actually beneficial to have a daily consumption of green tea. It contains polyphenols, which is a powerful antioxidant that can fight melanoma and some other cancer cells.

8. Apply Tea Tree Oil in the Skin

Tea tree oil has antifungal, antimicrobial, and bactericidal properties. It is best to apply it on the skin as needed. It has Terpinen-4-oils, which is known to be a good cure for melanoma cancer. A lot of treatment for this skin condition nowadays has this active compound.

9. Consume Red Raspberries

Red raspberries contain allantonin and ascorbyl, which can be effective treatment of melanoma. It works by hindering tumorous and cancer cells from developing fully. The affected areas can also be rubbed with the raspberry pulps. It is also an effective way.

10. Drink Ginger Tea

Melanoma cancer may cause a loss of appetite. In this case, drinking ginger tea regularly will help a lot. It can bring back your appetite for food.

11. Include Rosemary in Your Food

Adding rosemary in your food is can also help treating melanoma. This powerful herb has anti-cancer properties, and it has higher content of antioxidants.

12. Use Compressors

Melanoma cancer may bring you acute pain and stiffness in the muscles. In this case, compressors will be of great help. Make use of hot or cold packs.

13. Apply Sandalwood Paste

If you are suffering from extreme skin dryness or burning sensation, sandalwood paste is very helpful. Just apply this paste directly to your skin.

14. Make Use of Essential Oils

Melanoma patients are advised to use essential oils. Essential oils are very good in soothing the skin. Simply add the essential oils to the water you will use in taking a bath.