15 Iron Rich Foods To Fight Anemia
These 15 Iron Rich Foods To Fight Anemia are good natural health remedies that everyone should know. Anemia is the condition that occurs when the body lacks a sufficient amount of red blood cells to transport oxygen to different tissues in the body. The most common type of anemia is iron-deficiency anemia, which occurs when there is a lack of iron in the system. A lack of iron in the body can cause low hemoglobin levels and even lead to eventual organ failure. This type of anemia can be easily corrected by eating foods that are rich in iron. Iron-rich foods can be classified into heme and non-heme sources. Heme sources mostly come from meat while non-heme come from plants. The following are just some of the foods that have a high iron content that will help you to get your daily dose of iron of about 18 mg.
Knowing which foods are high in iron will help ensure that you get your daily requirement of iron into your diet. The following foods are natural home remedies to help fight anemia. Seafood like mollusks, oysters, clams, and cuttlefish. Liver from pork, chicken and turkey are good natural home remedies for fighting anemia. Mushrooms are a good source of iron with white mushrooms, oyster mushrooms, and shitake mushrooms being good. Dried fruits such as apricots, figs, and raisins. Seeds such as pumpkin seeds, sesame seeds, and sunflower seeds are good natural health remedies to fight anemia, along with nuts such as cashews, peanuts, and almonds. Lean tenderloin cuts of meat from beef and lamb. Beans and pulses are good additions to the diet with white beans, soybeans, and kidney beans being good natural health remedies to fight anemia. Whole grains such as oatmeal, barley, and rice. Other good sources of iron include dark leafy vegetables such as spinach, swiss chard, and turnip greens. Next time you have a sweet craving reach for the dark chocolate as it is a good source of iron. Natural health remedies to fight anemia also include berries such as raspberries, blackberries, and strawberries.
Using spinach in a recipe is a great way to get some added nutrition and natural home remedies into your day. Spinach is thought to have originated in ancient Persia. The earliest known record of spinach was recorded in the Chinese language, saying the natural health remedies was introduced around 647 AD to China via Nepal. Spinach and other leafy green vegetables are rich sources of iron and good natural home remedies. Spinach also has lots of Vitamin A, and Vitamin C. Spinach has lesser amounts of protein, calcium, and iron. Spinach was made popular in the comics and cartoon character of Popeye the Sailor Man a popular comic from 1931, that had its leading character getting his strength from eating the vegetable spinach. Popeye would instantly become stronger after eating the green leafy vegetable. There are three basic types of spinach which include flat spinach, Savoy spinach, or smooth leaf spinach, and semi-savoy spinach. Savoy spinach is natural health remedy of spinach with dark green, crinkly and curly leaves.
These 15 iron rich foods to fight anemia are just one of the natural home remedies you will find on the "Cure Joy" site. On this site, you will find plenty of other natural health remedies, home remedies and natural cures, herb remedies, natural home remedies and more. Some of the natural health remedies and natural home remedies you will find on the site include tips to make sure your facial doesn't damage your skin, natural home remedies for thick beautiful eyebrows, and more. *
Learn MORE at Cure Joy
To help with slow website load, we have put all photos for this article here: View photo gallery.