5 Reasons To Eat More Salt

In the past salt has gotten a bad rap, so these 5 Reasons To Eat More Salt will surprise people to learn that salt isn't as bad as it's been made out to be. First off it's important to note that the type of salt you have in your diet makes a big difference in whether or not it is healthy. For starters, man-made table salt is not the same as mineral-rich natural salt. Real salt has many important functions in the body and avoiding it can cause trouble. Table salt is not good for you; it is made of 97 percent Sodium Chloride (NaCl) which is chemically produced, bleached and devoid of almost all nutrients. Table salt is also known to contains aluminum, which has been linked to Alzheimers disease and other problems in the body. If you have some table salt in your kitchen cabinets, put it aside and use it as a natural cleaning product and stain remover. You don't want to be eating it.

Real salt is the type of salt you want to be using. Real salt is healthy for you, necessary and good for you. Some of the reasons you want to have salt in your diet are it is a natural remedy for living longer. The Japanese who have one of the highest life expectancies in the world consume an average of 4650 milligrams of sodium per day, and they have a lower risk of cardiovascular disease than most other developed countries. The average American consumes about 3,700 milligrams of sodium per day. Real salt is also known to help with digestion. Real salt plays a natural remedy in the process of digestion and absorption. Salt is known to activate an enzyme in the mouth called salivary amylase. Salt is also known to create hydrochloric acid which is very important for digestive secretion, which lines the stomach walls. As important as it is to have salt in your diet you want to make sure to be taking the right type of salt. There is a big difference between Himalayan salt which contains 93 additional trace minerals and ordinary table salt which was created in a lab. Himalayan Pink Salt is just one type of salt that can be used for natural remedies and in recipes. It has a much milder flavor than regular table salt.

The Wellness Mama blog was created by Katie, whose goal is to help other families live a more natural life through practical tips, real food recipes, natural beauty, cleaning tutorials, natural remedies and more. For her, it started for almost a decade ago when her first son was born. She was sitting in the doctor's office at her follow-up visit, and she read in a magazine that was sitting on the side table that the current generation of children will have a shorter life expectancy than their parents! That article hit her like a ton of bricks. She was holding her perfect newborn and reading about how his generation would face higher rates of cancer, heart disease, autoimmune disease and other many other health problems. That day changed her life, and she decided to work to change that statistic. It's been a long journey for her through four more pregnancies, finding out that she has a thyroid disease and working to find answers, and completely changing her family's lifestyle from eating pasta and using chemical cleaners to real food and homemade natural products. Her goal with the site is to help people make the transition to living naturally easier than it has been for her, and to share her journey.