59 Detox Recipes for Self Healing
You will want to take a look at these 59 Detox Recipes (That Actually Contain Food). For people who aren't all too familiar with the word detox, it might conjure up thoughts of intense juice cleanses and fast that are dairy-free, gluten-free, sugar-free, caffeine-free and meat-free. The thing about detoxes is they are a personal thing for whoever want to try them. A detox shouldn't be something that is feared but rather a way of refocusing the mind, the body, and the palate on healthy, tasty, and nutritious foods. While some people might go on, lengthy juice cleanses there are other ways of detoxing that are a less restrictive. Most of these detox recipe ideas are based on healthy ingredients and foods like whole grains, fresh fruits and vegetables, and can be from both vegetarian and meat protein sources. These detox recipes will get you excited about eating well again and might even help you get rid of that cookie habit you've picked up. For an easy meal plan, you pick one recipe idea from each category per day.
For breakfast, some of the recipe ideas you will find on the list of detox recipes include steel cut oatmeal, chia pudding recipe, gluten free muffins and breakfast tostada recipes to name a few. The gluten-free blueberry muffin recipe using brown rice flour, flax seed and applesauce in the recipe. Along with dried dates instead of sugar and then topped with healthy blueberries and sliced almonds. Some of the healthy detox lunch recipes you will find on the list include salad recipes, soup recipes, lettuce wrap recipes, quinoa recipes, sushi and a healthy chili recipe. For the healthy black bean and quinoa chili recipe, it gets some extra flavor from a variety of spices and herbs to include cinnamon in the tasty lunch recipe idea. Some of the dinner ideas include rice bowl recipes, casserole recipes, stew recipes, curry recipes, veggie burger recipe and more. For the wild rice and roasted butternut squash casserole recipe, there are ingredients like butternut squash, ground turkey, spinach, wild rice and a little cheese.
Blueberry recipes include blueberry breakfast recipes, jam recipes, jelly recipes, blueberry pie recipes, muffin recipes, snack recipes, cupcake recipes, and cereal recipes. Blueberries are also a popular addition to fruit smoothies and blueberry breakfast recipes. There is plenty of nutritional value of blueberries from moderate amounts of Vitamin C and dietary fiber to minimal amounts of Vitamin A, calcium, and iron. The addition of oats to a breakfast recipe helps to make that recipe a little more healthy. Oats are considered to be a health food because of their rich content of essential nutrients. In a 100 gram serving size, oats provide a good amount of protein, dietary fiber, several B vitamins and dietary minerals, with the largest amount of manganese.
Thank you to the folks at the "Greatist" site for sharing these detox recipes. This is just one of the informative and interesting articles you will find on the site. On the "Greatist" you will find plenty of other great recipe ideas from quick and healthy dinner recipes, dip recipes, vegan recipes, gluten-free recipes and salad recipes. You’ll find all sorts of awesome recipe ideas some with healthy ingredient swaps, fresh ideas for how to flavor healthy foods like chicken breast, tofu, and quinoa, and so much more. Along with some yummy dessert recipes.
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