7 Ways to Motivate Yourself To Workout: For Those Days When You Really Don't Want To
Chances are, if you're conscious about your health and you're into living healthy, you probably have some form of exercise you enjoy doing. Here are 7 great ways to motivate yourself to workout, even on those days when you really don't want to. Exercising is a key component to a healthy lifestyle. In fact, being sedentary causes a lot of health issues that people never really even knew about until more recently. The human body was designed to move and to do labor, but our current system sets us up to be quite sedentary. People go to school and sit at desks all day long, only to get a job where they sit inside at a desk all day long. Humans tend to do best when they are able to move around throughout the day, keeping their circulation high and their energy being used. If you do sit at a desk job every day, it's even more important for you to incorporate some type of exercise into your daily routine so your body gets all of the benefits of moving. Even if you are able to get up at least once an hour to move around and do some stretching, you'll be better off than if you were to just sit in one place all day long.
Working out is wonderful for your overall health and wellbeing, as you're working out, your brain produces endorphins that leave you feeling happier and more relaxed. If you have a habit of getting stuck in your head, over thinking things, exercise is a great way to refocus your mind on something else that's really good for you. When it comes to working out, it can be hard to work up the motivation some days, but it's so important that you just do some form of exercise consistently to maintain your health and wellbeing. Scheduling a specific time to work out is a great way to stick to it each and every day so your day doesn't get away from you or so that you don't get distracted with other things. It's a part of your self care routine that will keep you feeling healthy and enrich your life. Body Rock is a great resource for information and inspiration to help you stay on target with your fitness goals. In this particular article, Erin Foley shares with us some healthy lifestyle motivation to get our butts to the gym even if we're not really feeling it.
First of all she suggests scheduling your workout routine when you know your favourite show is going to be on and watch it at the gym while working out. Most gyms have TVs now, so you can just put on your show and get on the tread mill. Another great thing to do is use other facilities at the centre you work out at, like the hot tub or sauna. This also acts as a great way to relax your tired muscles after a good workout. Your workout could also be the time when you socialize with other acquaintances or friends at the gym, as a chance to get out of the house and mingle with other people and it's far healthier than going to the bar or pub. If you're not a fan of indoor gyms get some good outdoor gear and get outside to workout. Hit the pavement or find some nature trails to go for a walk or run on. Plus, fun outdoor activities help you connect with nature which is also great for your health and wellbeing. In the winter time, fun outdoor activities could include snowshoeing or cross country skiing which can be a really great full body workout. Most importantly, find something you love to do and that you find fun, otherwise you may not be as likely to stick with it.***