8 Amazing Things That Will Happen When You Do Bridges Every Day

If you want to learn how to have a healthy life style, the internet can be a great source of inspiration and information. For example, here are 8 amazing things that will happen when you do bridge every day. Daily exercise of some form is a must when it comes to healthy living. It's so important to get up and move your body each and every day, even if it's something simple like doing yoga or going for a nice, brisk walk. If you've had injuries or aren't as mobile, you can even benefit from just some light walking for a short period of time, or even some seated movements and stretches. You can try exercises like the ones from LifeHack's website, and there are also videos on YouTube for a wide variety of exercises like yoga, pilates, seated exercises, weight lifting, circuit exercises, and so much more. Find something you like to do and try out different classes and instructors. Working out at home is a great way to fit exercise into your busy schedule, plus it doesn't cost you a thing. Gym memberships are pretty expensive, and gyms can be very crowded at peak times, so why not exercise in the comfort of your own home?

Any workout routine requires dedication, but after you've done something for longer than a month, it just naturally becomes a part of your everyday routine. Collecting some of your favorite exercises and creating your very own routine that suits your goals and your preferences, is a great way to get started. The exercises don't have to be anything fancy or too extreme to start, just something that will get you moving and feeling good. While all exercise is beneficial, different moves target different muscles and have various benefits. Bridges have a lot of great benefits as LifeHack has mentioned on their website and they can be good for many aspects of your health and wellbeing. If you've never heard of a bridge as an exercise before, don't worry, they are actually really easy to do. To get into your starting position, just lay on your back on the floor or on an exercise mat, then bend your knees so that your feet are flat on the floor. Place your hands, palms facing down, touching the mat, arms by your sides. To do the exercise, just lift your midsection up off the ground while keeping your feet, shoulders, neck and head on the ground, but us your midsection including your upper legs, your buttocks, and your abdominal muscles to lift up. You then squeeze your buttock muscles at the top, and hold and then release back down to the ground slowly, repeating as many times as you can.

These easy bridges will really help your body in some pretty amazing ways. First of all, they help to tighten and tone the muscles around your lower back so that your lower spine is more protected. It also helps to wake up the gluteal muscles, which are the muscles of the buttock, so that the lower back muscles don't over compensate. Doing bridges will also help to relieve knee pain since they reset the position of the femur bone. With all of this, your posture will naturally improve, and if you want really awesome posture, also work on your abdominal muscles too. Apparently, these exercises can even improve your golf swing if you're into playing the game. So check out all of the reasons why bridges are awesome and fit some into your healthy living routine to improve your overall health and wellbeing.***

Learn MORE at LifeHack


To help with slow website load, we have put all photos for this article here: View photo gallery.