8 Kettlebell Moves That'll Sculpt Your Entire Body
If you want a workout that challenges your core strength and will have you looking and feeling better than ever before, you will want to try these eight kettlebell moves. The kettlebell is an excellent workout because their weight isn't evenly distributed, these workout helpers make your stabilizer muscles work extra hard. Kettlebells are super sculptors, and because this workout is designed to target your shoulders, back, butt, arms, and core, your whole body will reap the amazing toning benefits of these kettlebell exercises. You will want to take a look at the site for the full exercise details for these DIY ideas for kettlebell moves. For these kettlebell exercises, you will want to complete each exercise back to back. Then rest for one to two minutes, then repeat for two to three circuits. You will want to do this exercise routine two to three times per week, using a 10 to 15-pound kettlebell. With names like around the body pass, figure 8, half get up, front squats and windmill you will be on your way to looking and feeling great.
Kettlebells are an excellent way to get yourself in shape. Ditch the dumbbells and pick up a kettlebell instead. Kettlebells challenge your core strength, stability, and balance with a variety of moves. You can hold the kettlebell with just one hand and then transition from one big calorie-burning exercise to another to get into a rhythm to get rid of fat fast. Kettlebell moves are not for the faint of heart, so you will want to make sure to take it slowly and start with a lighter kettlebell the first time you do them. Once you get the hang of the kettlebell and the form down, you can move onto a heavier kettlebell and start melting away those love handles.
Kettlebells can help you work on everything from your core, arms, butt, shoulders and back. Core exercises are an important part of a healthy lifestyle and a well-rounded fitness program. Aside from doing occasional situps and pushups, most core exercises are usually neglected. With that in mind, you want to work on your core muscles on a regular basis. The core muscles are the muscles around your trunk and your pelvis. The reason you want to do core exercises on a regular basis is that core exercises help to improve your balance and stability. Core exercises will help to train the muscles in the lower back, your pelvis, hips, and the abdomen, so all of these muscles work in harmony. Practicing regular core exercise leads to better balance and stability, whether it be in your daily routine activities or on the playing field. Most physical activities and sports that you do depend on stable core muscles. Core exercises don't require specialized equipment or a gym membership; they can be practices with a kettlebell to start.
One common mistake that people make when using kettlebells is that their weights aren't heavy enough. You don't want to grab a kettlebell thatís not heavy enough. This is because you canít activate your muscles with weights that are too light. So most people can skip the eight-pound kettlebells and start off with a 10 to 15-pound kettlebell. If you are more advanced, you can probably go even higher. A kettlebell that is 25-pounds is a pretty standard weight for most people. These are just some of the DIY ideas for kettlebell exercises you will find on the Women's Health site. On the site you will find all sorts of healthy lifestyle ideas, from lifestyles fitness, health, weight loss, dance your way fit and so much more. **
Learn MORE at Women's Health
To help with slow website load, we have put all photos for this article here: View photo gallery.