Beef and Broccoli Stir Fry

This Beef and Broccoli Stir Fry recipe came from the blog "Peonies and Pomegranates" owned by Elizabeth. She's a woman in her mid-20s and she loves sharing not only her original food recipes, but she could also teach you how to make some cool cocktail recipes and other party drinks recipe right on her page. Other recipes you will find on her site include main dish recipes, soup recipes, salad recipes, dessert recipes and more. Now moving on to this healthy beef recipe, you'll be glad to know that this only takes about 15 minutes to make. You just have to marinate the beef ahead of time and leave it overnight in the refrigerator. This will make the meat recipe more flavorful. You will need some baking soda, sugar, cornstarch, soy sauce, water and vegetable oil for marinating the meat marinade recipe.

There are many reasons you would want to cook this beef recipe, and one of them is the fact that broccoli contributes a lot when it comes to making you healthy. It has the ability to work on your body's detoxification process. It can also lower down your cholesterol level. It's one of the reasons you should feed this to your kids, so they would grow up having it part of their eating habits. Pair this stir fry recipe with any kind of rice and you have an instant balanced main dish recipe that has the right amount of carbs, vegetables and meat. It's the perfect beef recipe to make if you're in a hurry, but you still want to have something delicious to satisfy your taste buds. This recipe just proves that the amount of time spent on cooking shouldn't jeopardize the quality of the outcome.

Anytime you can add a vegetable into a recipe you know that you are doing something good for you and your family. Did you know that broccoli is considered a superfood? Superfoods are vegetables and fruits that are high in vitamins and minerals that you want to get into your diet on a daily basis. Broccoli is a vegetable that is part of the cabbage family whose treelike edible green flower head is eaten. Broccoli is high in dietary fiber, and vitamin C. Broccoli is a vegetable that is good to eat on a regular basis as it is known to contain several nutrients that have strong anti-cancer properties. A single serving of broccoli can provide a good amount of vitamin C. Boiling broccoli does reduce the levels of anti-carcinogenic compounds, so you want to steam it if you can. Other preparation methods of broccoli such as steaming, microwaving, and stir-frying are good suggestions, as they have no significant effect on the compounds found in the vegetable.

The term superfood is just a marketing term. The Oxford Dictionary's definition states that a superfood is what is known as a nutrient rich food that is considered to be especially beneficial for health and well-being. It may just be a marketing term, but people recognize what superfoods are. They are foods that come from a variety of different colors that are healthy and beneficial to the body. Some of the most popular superfoods on the list contain common food choices who have nutritional value that has been long recognized as exceptional. Popular superfood examples include berries, seeds, and nuts, dark green vegetables such as kale, spinach, collard greens, Brussel sprouts, Swiss chard, and broccoli. Along with citrus fruits, vegetables with bright and intense colors like beets with their greens and sweet potatoes, fatty fish such as salmon, mackerel and sardines, legumes (such as lentils, lentils, beans) and whole grains.