Do You Know What Keeps Your Artichoke Meals from Getting Better?

Artichokes are an extremely healthy vegetable to include in your everyday diet, but because of their thick, rough skin, they may seem a bit tricky to work with at first. Once you learn how to prepare artichokes properly, you will see how easy it is and then you can start making all of your favourite artichoke recipes to maintain optimum energy levels and good health.

Jam-packed with dietary fibre, folic acid, Vitamin C, Vitamin K, and several other vitamins, minerals and nutrients, artichokes are fast-approaching superfood status. Ranked as number seven on the USDA’s top twenty foods high in antioxidants, the phytonutrients found in artichokes are even more abundant than those found in red wine, dark chocolate, and blueberries. Artichokes are rich in anthocyanin, rutin, and quercetin, for example; these are all nutritious compounds now known by scientists to provide immune support as well as protection against high blood pressure, high cholesterol, and cardiovascular disease. Studies are showing that diets high in artichoke content can possibly support healthy digestion, boost liver health, eliminate free radicals, build bone density, and regulate the metabolism. Everyone’s body is slightly different, of course, and so artichokes may not be for everyone, but if you enjoy these tasty veggies and love experimenting with artichoke recipes, you can rest assured that you are eating an extremely nutritious diet.

When it comes to artichoke recipes, there are so many different ways you can serve these delicious vegetables. You can cook boiled artichoke recipes, steamed artichoke recipes, broiled artichoke recipes, and roasted artichoke recipes. You can put artichokes into a high-speed blender and make dip recipes, creamed veggie soup recipes, and sauce recipes. You can bake artichokes, grill artichokes, and skewer artichokes. You can fry, stir fry, and deep fry artichokes, and you can simply eat artichokes raw. There’s nothing like a salad recipe that calls for raw artichokes, especially artichoke hearts – the sweetest, most tender and mouth-watering core of an artichoke. To obtain the highest nutritional value possible for artichokes, it’s always best to buy organic artichokes to cook your recipes with. Eating your organic artichokes raw or slightly steamed will ensure you’re getting the maximum benefit from all of the vitamins, minerals, and antioxidants artichokes can provide you with. Another wonderful way to cook with artichokes is to add them to your favourite soup recipes. Artichokes add a particular zest and flavour to any dish, so please feel free to experiment with them as well.

This handy artichoke preparation advice comes to us from the “Taste Magazine” website, where you can find lots more cooking tips, tricks, and nutritional wisdom. If you are looking for new cooking recipes to try, you can also search for whatever strikes your fancy, including healthy menus, seasonal menus, nutritional menus, and holiday menus. You can find meat recipes, vegetarian recipes, soup recipes, salad recipes, sauce recipes, and gravy recipes. You can find appetizer recipes, dessert recipes, breakfast recipes, dinner recipes, and lunch recipes. You can even find great snack recipes. Whether you are a veteran or a novice foodie, you can search yummy recipes to your heart’s content over at Taste Magazine.*

Learn MORE / Get RECIPE at Taste Magazine

To help with slow website load, we have put all photos for this article here: View photo gallery.