Dr. Oz Weight Loss Tea Guide

Many of us are addicted to coffee. Some of us 5 to 6 cups a day. Coffee has its own good benefits in small amounts but if we count all the caffeine, sugar and fats from creamers then you might want to think twice about drinking coffee.

Detoxing is the best way to clean your body from these toxins and tea can help you do this. There are many kinds of tea which have great benefits for our body, losing weight is one of them. There is white tea, oolong tea and yerba mate tea. Let's see the benefits of these teas and how they can help us slim down by just drinking them.

The first tea is called White Tea, the tea that is not yet oxidized and powerful because of its concentrated ECGC (Epigallocatechin gallate). It is found mainly in white and green tea. This type of chemical activates the fat cells in the body to stop them from growing. In one study, the participants are asked to drink White Tea for 10 weeks. They lost 10% of their waist size. It is advisable to drink two cups of hot tea a day.

Oolong tea is good for metabolism, and can help to take an inch of the waistline, lose five pounds and make the body smaller than before. Oolong tea is in between green tea and regular tea. It is better to drink four cups of this each day. Lastly is a tea that works best first thing in the morning after 30 minutes of waking up. This is called Yerba Mate Tea, it tastes bitter which is acquired taste tea.

It doesn't matter which tea you choose to drink to start your weight loss but always remember that you can't add milk to your tea because milk is made from dairy and soy. Adding milk will make the healthy ingredients in the tea less effective. If anything, lemon is the best thing to mix with tea which is proven good for digestion. Happy drinking!