Eat This and Lose Belly Fat!

Are you looking for a fast but healthy approach to lose your belly fat? There are different weight loss tricks going online nowadays and you just want to be sure that you will look leaner and sexier by choosing the right techniques. The thing is, you donít have to skip meals to lose those unwanted fats. The good news is that you can still eat your favourite food and lose weight. Here are some top food picks you want to eat to shed those fats away!

Oatmeal

You normally crave for food when you wake up because of your low blood sugar levels. Oatmeal rich in fiber will keep you going throughout the day, making you skip a run for a doughnut nearby.

Almonds and Other Nuts

Nuts are healthy and they are good in keeping your tummy full. According to a study by Purdue University, people show that those who eat nuts feel more stuffed than those who have rice cakes. Consider eating 24 almonds everyday to fight hunger pangs without having to take in so many calories.

Protein Powder

Protein powders arenít just for gym goers! They contain amino acids that build muscles and burn fats. Mix in two teaspoons in your smoothie for a healthy and fat-eliminating drink. They are available on health food stores.

Olive Oil

A little fat wonít hurt you. In fact, it helps you control your hunger. But, pick monounsaturated fats from foods like olive oil or avocados. These will keep your cholesterol levels under control and satisfy your cravings.

Berries

Who doesnít love berries? They are rich in fiber. One cup of raspberries, for instance, has six grams of fiber.

Eggs

Abundant in B12, eggs are exactly what your body needs to metabolize fat. Louisiana State University found out that people who consume eggs for breakfast daily lose more weight than those who prefer bagels.

Beans and Legumes

Beans are low in calorie and are packed with fiber and protein, helping you lose weight and tone your body up. You can simply make a dish full of beans and you are good to go!

Lean Meats and Fish

Your body tends to burn more calories when digesting protein compared to fats and carbs. Choose turkey meat and fish such as tuna and salmon. They are rich in omega 3, helping you prevent stress chemicals that boost fat abs.

Whole Grains

They are the right choice of carbs that are good for the body. The fiber in them keeps you away from hunger.

Peanut Butter

This waist-friendly food is stuffed with niacin that prevents bloating and promotes a healthy digestive system. Just be mindful of the size you take. Peanut butter does have a lot of fat so you want to limit yourself from too much peanut butter. Two tablespoons a day is enough.

Green Vegetables

This belly fat-busting food has few calories but more fiber. Get a salad before a full meal and you will be more satisfied with smaller portion sizes later.

Dairy

There is always a reason why yogurt commercials have sexy models in them! Calcium helps break down fat and even prevents from forming them!

Avocados

They are super rich in fiber which makes them an ideal food for paving away hunger. One avocado contains 11 to 17 grams of fiber!

Iced tea

Teas are rich in anti-oxidants, allowing a regular tea drinker to burn 266 calories a day. Just remember to skip the bottled teas. Instead, a tea bag and one cup of hot water is better as it retains its slimming nutrients. You can enjoy as much as four ups a day!

Here you go. They are some of your belly fat busting foods. You might want to include them in your next meal!