Harvard Scientist Urges People to Stop Drinking “Low-Fat” Milk Immediately!
When it comes to the health and wellbeing of you and your family, you likely want what's best for everyone. If so, this information from All Tips Ideas may interest you. A Harvard scientist urges people to stop drinking low fat milk immediately. Why would this be? People have been told that milk does the body good, and that it's recommended to drink milk to build healthy bones and teeth. What you may not know is that milk is actually not that healthy for us, especially the low-fat options. Studies have been done over the years that show that pasteurized milk doesn't have the original nutrients it would have if it were farm fresh. A lot of the nutrients are taken out of the milk when it is heated to remove any pathogens, and in their place, fortified nutrients are added in to boost the nutritional content. While there are many wonderful nutrients in milk that comes fresh from a cow, in today's modern dairy industry, we lose a lot of that. Your best bet would be to find a local dairy farmer to purchase milk and other dairy products from, especially an organic dairy farm that raises happy, healthy cows that don't have a lot of hormones and antibiotics given to them.
If you are focused on healthy living, you'll generally want to ditch most of the nonorganic, heavily processed foods in your diet and swap them for healthy, whole and organic foods. Processed foods contain a lot of chemicals in them as well as preservatives that keep them from spoiling on the grocery store shelf. The Environmental Working Group (EWG) is a great source for finding the best, organic products on the market. They rate many different products that you can find in a grocery store and give them a letter grade. So something with a grade of A will be your best option since it will have no GMOs or chemicals in it. As the letters go on, the more preservatives and chemicals will be found in the ingredients of the products. It's a great tool to use for healthy living. They even offer an app that you can use on your phone, so you can have it right with you while you look at different products in the grocery store. If you have an organic health food store in your area, it may be the better option to shop at.
What we eat definitely impacts your overall health and wellbeing. So it's great to have tips for healthy living like this one from David Ludwig from Harvard. He says you can actually get the same amount of calcium from kale as you can from milk, and kale has many other nutrients that are amazing for our health and wellbeing. You can also benefit more from grass get cows rather than grain fed cows, and there are diary products that are organic and grass fed. The old research and tips for healthy living would say that the fat in natural oils and milk is bad for you, when it's probably more likely the sugar that's added into the low fat products that cause the most harm to our systems. Eating a moderate amount of fat is needed in a normal lifestyle and is required for healthy living. So don't shy away from full-fat products, just use them in moderation and make sure they're organic. As always, eating a lot of fresh and cooked vegetables is great for your health and wellbeing. Enjoy this tip for healthy living and others on All Tips Ideas. Their website also features tons of DIY ideas, recipes, and handy household tips.***
Learn MORE / Get RECIPE at All Tips Ideas
To help with slow website load, we have put all photos for this article here: View photo gallery.