Healthy Easy Baked Lasagna Rolls

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This recipe for healthy easy baked lasagna rolls might just be the easiest recipe you make. With simple ingredients like spinach, garlic, tomato sauce and cheese you will have this recipe made in no time and ready to eat. This is a simple, easy lasagna recipe that the kids can help out with, whether you get them to sprinkle on the cheese or roll up the noodles. This healthy lasagna recipe idea can be used for lunch or dinner with ingredients that you probably already have in your kitchen.

Adding spinach to this easy vegetable lasagna recipe is a great way to get some added nutrition into your day. Spinach originated in ancient Persia, with the earliest known record spinach saying that the vegetable was first introduced in China via Nepal around the year 647 AD. Spinach like other leafy green vegetables is an excellent source of iron. Spinach also has plenty of Vitamin C, and Vitamin A, with lesser amounts of calcium, protein, and iron. Spinach was made popular with children through the comics and cartoon character of Popeye the Sailor Man a comic from 1931, which had its leading character getting his strength from eating spinach. The character of Popeye would become physically stronger after eating a can of the green leafy vegetable. There are three types of spinach which include flat or smooth leaf spinach, Savoy spinach, and semi-savoy spinach. Flat spinach is the variety that has smooth leaves that are a lot easier to clean than the Savoy variety and can be found in canned and frozen spinach. Savoy spinach is the type of spinach that has crinkly, dark green, and curly leaves. Savoy is the variety of spinach that is usually sold in fresh bunches in the supermarket. Semi-savoy is a hybrid variety of spinach that has slightly crinkled leaves.

Using garlic in this healthy lasagna recipe is also an added bonus as garlic is thought to have several health benefits when eaten. During cold and flu season, eating some chopped, raw garlic cloves or eating a fresh clove of garlic is a natural remedy many people use. Garlic is thought to be a powerful antioxidant with antimicrobial, antiviral and antibiotic properties. When used for colds and flu, garlic cloves are said to be both a decongestant and expectorant. Garlic also has nutrient value with vitamin C, enzymes, and minerals such as sulfur and selenium. Crushing fresh garlic cloves by either chopping them or mincing or simply chewing with your teeth causes a chemical reaction that releases allicin. The allicin found in garlic is a powerful antibacterial that is only present shortly after the garlic is crushed and only just before it is heated. So eating some fresh garlic in this state is said to help with getting rid of the symptoms that are associated with the onset of a cold or flu. Some people recommend eating a clove or two of garlic every three to four hours until the cold is entirely knocked out. You'll want to to make sure to use some mouthwash before you go out, as garlic can be quite strong smelling.

This is just one of the healthy lasagna recipes you will find on the "Tastemade" recipe site. On the site, you will find a video recipe tutorial for this easy vegetable lasagna recipe that is all of 40 seconds. You will find this and other recipe video tutorials on a variety of recipe ideas from chicken, beef, healthy recipe ideas, vegetarian, cake recipes, burger recipe ideas, berry recipes, main dish, side dish, drink recipes, desserts and so much more. **

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