Did you ever experience the feeling wherein you assumed that the phone will ring...and it does? Or you know who is calling and you are certainly right. I guess each and every one of us encountered situations like playing a song in your mind, and as you turn on the radio it was already played. You might think these are merely coincidence right? But, whether you agree or not; there are some people who believes that each and every one of us has a psychic abilities hindered. Others may possess natural abilities and other skills, but psychic abilities whether you believe it or not can be enhanced as well as can be trained.
In order to expand your untaught psychic skills, you might be interested following these simple exercises. Firstly, Meditate. Meditating is good practice of relaxation. It is important that you keep a healthy diet and a good sense of focus. If you pursue the exercise of meditation for a long period of time, you will start to give an attention to your own spiritual energy. As you strengthen your spiritual self, your psychic abilities will grow too. Second, try to be more aware of your surroundings and listen briefly. Each time you wake up, take time to inhale and exhale for a few minutes without opening yet your eyes. Make an effort to hear or notice the sounds in your surroundings, and the possible smells you might encounter before opening your eyes. This kind of routine can greatly help you to increase your level of awareness as well as intuitions.
You must pay attention to your random thoughts. If possible keep a journal notebook with you at all times. Try to make it a habit to write down every thoughts you have whether it is good or bad thoughts. You may also include writing your dreams. So before opening your eyes and getting out of bed, give yourself fifteen minutes to meditate and remember your dreams. And lastly, accept the power of solitude as well as silence.