How to Look 10 Years Younger in 28 Days

There are a lot of people all around the world that aims for a youthful glow skin, but difficultly could not find the suitable solutions for the problem on how to look young.

Sarah Smith, a 42 year old British female parent of two and is suffering from migraine was one of them. The only solution that the doctor gave her was to increase her fluid intake most specifically water and get rid of taking excessive caffeine.

As you can see, the left photo clearly shows Sarah as an average 42 year old exhausted, and seems like dehydrated woman while the picture that you can see in the right shows a mid thirties lad. According to an article on Daily Mail, Sarah said, Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a liter of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.

According to survey, one in five women consumes inadequate amount of water intake in UK; this thread leads to Sarahs experiment. The second picture clearly shows how water plays a vital role in our body and what dehydration can cause in our look. As all we know, water is significant as most of our body systems depend on it. It helps flash out toxins in our body and it helps carry the nutrients that our cells need. Therefore, failure to drink enough water malfunctions our systems. Due to Sarahs curiosity for the outcome, she tried the 28 days trial drinking 3 liters of water daily.

Week one: Waist 28in, Weight 8st 7lb

Sarahs local GP suggested her to have a big jug for morning consumption, and another for afternoon and evening. The reason was it will flush out all the toxins that your kidneys filter during the day. She noticed that her migraine attack began to disappear too.

For 28 days, Sarah took 3 litres of water daily and these are the results:

Week Two: Waist 28in, Weight 8st 6lb

Aside from losing a pound, her complexion and skin tone becomes even. The wrinkles under her eyes seems to disappear a little and the blotches are diminishing slowly. According to Dr, Emma Derbyshire "Our brain is 73 percent water, so poor hydration can affect how it functions. Dehydration can reduce our ability to concentrate as well as our cognitive performance,".

Week Three: Waist 27.5in, Weight 8st 6lb

The dark round shape and wrinkles under her eyes had visibly disappeared and her skin looks properly nourished.

Week Four: Waist 27in, Weight 8st 5lb

She lost another 1 pound and another inch on her waist. The dark shadows in her eyes disappeared and blotches fade away. She transformed a lot, making her 10 years younger than her actual age.

Now that you have read the secret of how to look younger as Sarah did, it is now your turn to see the outcome and the power of transformation that water could do. Always remember to drink adequate amount of water every day to see the results.