Lettuce Wraps: Your Crispy-Crunchy Dinner-Time Fix

Have you ever thought about using lettuce for wrap recipes rather than flat bread? Lettuce wraps are your crispy-crunch dinner time fix � they're delicious, low-calorie, and gluten-free. We don't often think of it, but we can actually use lettuce for all kinds of recipes � not just the classic salad recipes. Lettuce can work as the perfect container for your food; as long as it's strong enough and holds the right shape, lettuce can work well for cups and bowls as well as wraps. Recipes including edible cups and bowls are all the rage these days, as there are fewer dishes to wash at the end of the day and fewer disposables to throw away. And, as the need for gluten-free recipes is ever-growing, lettuce can save the day yet again. The trick is just finding the right kind of lettuce for your wrap recipe, as well as your edible bowl and cup recipes.

When putting together an edible cup recipe made with lettuce, make sure you find a sturdy head of lettuce with substantial rib thickness on all of its leaves. You could try the traditional iceberg lettuce, which always works well, while Boston, bib, and little gem work well for these recipes too. Some forms of Romaine lettuce can be of service, but do make sure they are thick enough at the stem. Whatever kind of lettuce you use, it needs to be strong enough to contain the filling without collapsing, especially if the filling is warm. You don't want to be working with flimsy lettuce leaves; otherwise, your entire bowl, cup, or wrap is going to fall apart. The other trick is selecting the proper ingredients for your filling. You want something light and simple and big on flavour, but you don't want anything that is too hot - otherwise you will have wilting issues on your hands. Make sure your lettuce wrap recipe filling is thick enough to hold together within the lettuce leaves and please don't overstuff them. If you follow these simple rules, you will be able to make the best lettuce wraps that will taste great and hold together perfectly.

Lettuce wrap recipes can appeal to a wide variety of people with a wide variety of food preferences. For a host of reasons, many people these days have wheat and gluten sensitivities, which have made it necessary for them to seek out wheat and gluten free recipes to supplement their diet. Gluten is a protein that is found in wheat, rye, and barley. Gluten intolerance is basically when a person has a negative physical reaction when he or she consumes gluten. These side effects are as individual as the person experiencing them, and range from skin rashes, digestive complaints, difficulty breathing, nasal congestion, exhaustion, anxiety, and depression. With so many people turning to a gluten free diet, it's good to know that they can still eat well and deliciously without having to eat gluten or wheat products. There are plenty of gluten free diet recipes out there to choose from, and these yummy lettuce wrap ideas are an excellent example. Lettuce wrap recipes can also be very popular with people eating vegetarian and vegan diets as well, as long as the filling does not include meats for vegetarian recipes or meat and animal products for vegan recipes.

This invaluable list of lettuce wrap recipes comes from the �Bon Appetit� website, an online food, style, and culture blog where you can find just about any recipe you can dream of. At Bon Appetit, you can look up quick recipes, family meal recipes, holiday recipes, healthy recipes, chicken recipes, vegetarian recipes, and fun lettuce recipes like these ones, all packed into one easy source. *