PREVENTION - The Most Helpful Natural Remedies to Cure and Combat Disease.

You can't help but want to read this article on PREVENTION - The Most Helpful Natural Remedies to help in the Cure and Combat Disease. Everyone wants to be healthy and feel good; our health is something that when we have it we often take it for granted. It sometimes takes an illness or disease, before we realize we need to to take better care of ourselves. Science shows us that these herbal healers can help towards preventing Alzheimer's, help to ease the pain, and ward off heart disease and cancer.

The herbs on the natural remedies list have been around for hundreds of years, used to heal, and scientists are starting to take notice of the plants ability to help with reduce high blood sugar and cholesterol, alleviate arthritis pain, and help with many other conditions. Scientists are also finding new powers in some of the best healing herbs. Herbs that can help to kill cancer cells and help people who drink too much, curb their intake of alcohol. Herbs and natural remedies can be just as effective as traditional treatments, typically without the same negative side effects.

The first herb on the list of natural remedies is turmeric. This bright yellow powder can help ease arthritis. The herb used in curry has curcumin that is a powerful anti-inflammatory that works like Cox-2 inhibitors. The Cox-2 enzyme is what causes the swelling and pain of arthritis. Turmeric also may help to prevent Alzheimer's disease and colon cancer. According to a study, curcumin can help to shrink the precancerous lesions within some people called colon polyps, when taken with a small amount of quercetin. Quercetin is a powerful antioxidant that is found in apples, onions, and cabbage. The average number of polyps dropped more than 60percent and the polyps that remained shrank by more than 50percent. In a 2006 study that was published in the Journal of Alzheimer's Disease, UCLA researcher found that curcumin helped to clear the brain of the plaques that are characteristic in the disease. A good idea is to add the turmeric to your cooking whenever you can. You might also take some curcumin extract three times a day.

The next herb on the list of natural remedies is rosemary. To start avoid carcinogens. Did you know that broiling, frying or grilling meats at high temperatures can create HCAs (heterocyclic amines), that are known to be potent carcinogens that have been implicated in several types of cancer. But HCA levels can be significantly reduced when rosemary extract is mixed is mixed into the beef before you cook it. The rosemary contains carnosol and rosemarinic acid, two known powerful antioxidants that help destroy the HCAs. Rosemary extract can also help prevent carcinogens that enter the body by binding with DNA; this is known to be the first step when tumors are starting. When animals were fed rosemary extract DNA damage, and tumors present in the rats decreased. To maximize the benefits of this herb, marinate foods in your recipes with rosemary, along with any spice mix that contains rosemary or thyme, oregano, garlic, onion, and basil.

Then you have ginger. Ginger can help with averting nausea; it can also prevent stomach upset during pregnancy, chemotherapy, and motion sickness. Ginger is a powerful antioxidant that works by blocking the effects of serotonin, a chemical that is produced by both the stomach and the brain when you are nauseated.

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