Seven Natural Remedies to Ease a Sore Throat

You will want to keep these seven natural remedies to ease a sore throat on hand for the next time you feeling a little under the weather. None of us like getting a sore throat, it makes it difficult to go about your day, and can be quite frustrating. There are many reasons you might suffer from a sore throat, from seasonal allergies, air pollution, and from the common cold. While there can be a more serious reason for a sore throat from reflux disease or a throat tumor, typically sore throats are common during the colder winter season months, when the indoor air is dry, caused from heavily heated indoor environments.

Most of us at some point have suffered from that dry, scratchy and sometimes painful feeling of sore throat pain. A lot of people try store bought numbing throat sprays, which can make your healthy even worse. So you want to avoid those! Some people even have serious and potentially fatal reactions to some of these sprays, so you have to be careful if you are considering using them. Adverse reactions are quite rare, but they can happen. What you should be trying is some of the natural remedy's that have been around for a long time.

The following are just some of a sore throat natural remedies that you should try when you feel your throat starting to feel dry and scratchy. Cayenne is one of the natural remedies on the list. The natural throat remedy has the ingredient capsaicin, and it acts as a pain reliever and natural anti-inflammatory. All you have to do is mix about one half teaspoon of cayenne powder into a glass of warm water and gargle. Doing this on an as-needed basis should help to provide you some relief from that annoying sore throat. You do want to remember not to overdo it, as cayenne powder can be on the spicy/hot scale. You can always use some additional powder if you can tolerate it.

Next on the natural remedy list of sore throat remedies is apple cider vinegar. You might hear about apple cider vinegar being used for a variety of health remedies. From cleansing detoxes to helping to clear skin problems. For a sore throat try mixing a couple of tablespoons with some warm water and some honey. You can even try taking it without any dilution at all. Garlic is another natural remedy you may have heard about. For this sore throat natural remedy, you will want to use some crushed raw garlic or chopped raw garlic, known for its antiviral and antibacterial properties. After you chop the garlic, let it sit for approximately 15 minutes. This will help with its effectiveness. You can then mix it with some honey and lemon or add it to your favorite herbal tea or just plain hot water.

Zinc is another natural sore throat remedy people like to use. Studies have shown that zinc might reduce the length of a cold and that it may even help reduce the total number of colds a person gets every year.

Zinc supplements from a good healthcare store may be something to you add to your medicine cabinet. You can also try eating some foods with zinc, such as garlic, sesame, and pumpkin seeds, and chickpea. Lastly, most of us have heard of using warm salt water for sore throats. A warm saltwater gargle is known to help restore the right pH levels and helps to relax throat muscles, which can also diminish sore throat pain. All you have to do is mix about a quarter teaspoon salt with half a cup of water and gargle often.