Superfood Salmon

The "Superfood Salmon" contains omega 3 fatty acids, and is said to protect your heart by eating it just twice a week. Salmon is one of the most popular of the list of superfoods, considered to beneficial for our health and well being.

With that said there are a variety of ways to eat salmon, with all sorts of delicious recipes to try. Some of the salmon recipes you will find on this site include; salmon and bok choy, bok choy which is also known as Chinese cabbage, is full of vitamins and minerals. It is well known for its anticancer properties so pairing this vegetable with salmon gives you a double dose of nutrition; smoked salmon, barbecue University style, this whisky scented smoked salmon recipe combines the hot smoking and cedar planking. The dry brine in a sugar salt mixture that seasons the salmon beautifully; salmon salad on arugula, just one serving of this tasty fresh salmon salad recipe salad packs in a full day's worth of omega 3 fatty acids.

You will find plenty of recipe inspirations and ideas on this recipe site. You will find a variety of recipes such as; no cook recipes, chicken recipes, make ahead recipes, slow cooker recipes, five ingredient recipes, 15 minute recipes, and dinner tonight recipes; menu planning, holiday recipes, appetizer recipes, cocktail recipes, dessert recipes, wedding and shower recipes, and weeknight recipes plans; healthy recipes, diabetic recipes, gluten free recipes, heart healthy recipes, superfood recipes, vegetarian recipes, calorie count recipes and more. On the site you will find lots of step by step video tutorial to include homemade toaster pastries recipe, how to make cauliflower pizza crust recipe, how to make kale chips recipe, slow roasted pork shoulder recipe, how to make slow cooker turkey chili recipe, marinated London broil recipe, cheesy meat loaf minis recipe, spicy honey brushed chicken thighs recipe, how to make easy chicken and dumplings recipe, how to grill corn, how to grill asparagus, how to grill potatoes, preparing strawberries and more.

The term superfood is really just a marketing term. The Oxford Dictionary's definition states that a superfood is a nutrient rich food that is considered to be especially beneficial for health and well being . The most popular items on the superfood list contain common food choices whose nutritional value has been long recognized as exceptional. Popular examples of superfoods include berries, nuts and seeds, dark green vegetables (such as spinach, kale, collard greens, Swiss chard, Brussels sprouts and broccoli), citrus fruits, fatty fish such as salmon, mackerel and sardines, vegetables with bright, dark, or intense colors (such as beets and their greens and sweet potatoes), legumes (such as peanuts, lentils, beans) and whole grains.

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