A lot of people nowadays are having problems with their excess weight. This may be because of overeating, unhealthy diet, and sedentary lifestyle. Excess body fat will definitely do no good to you. This can lead to a number of illnesses that can be very detrimental on your part. The good news is, there are 10 weight loss recipes compiled by the health experts to make sure that you can get rid of your weight problem.

1. Tomato Basil Salad

What you need here are salt, pepper, 3 gloves of garlic, olive oil, 50 grams of tofu, and 3 large tomatoes.

2. Pomegranate and Gram Salad

One tablespoon lemon juice, 1/4 tablespoon of chaat masala, one cup boiled gram, and one pomegranate are the ingredients needed.

3. Lebanese Cauliflower

The ingredients here are two tablespoon of lemon juice, 5-6 gloves of garlic, two tablespoon of sesame seeds, and one cauliflower.

4. Spicy Oats Upma

You need 1 tablespoon of soaked dal, 1 tablespoon of chopped coriander leaves, 2 green chillies, 1/2 chopped tomato, 1 onion, 1/2 tablespoon of cooking oil, 1/2 cup of water, and 3 tablespoon of oats.

5. Strawberry Smoothie

In this recipe, you need 6-7 almonds, 1/2 tablespoon of honey, 1/2 cup of low fat yogurt, 1/2 cup of skimmed milk, and 1/2 cup of strawberries.

6. Almond Papaya and Banana Smoothie

Make sure to have its important ingredients such as 1 tablespoon of chocolate drink or coffee, 5-8 pieces of almonds, 1 cup chopped of papaya, 1 chopped banana, 200ml of skimmed yogurt, and 100ml of ice.

7. French Style Dressing

The ingredients are 1/2 tablespoon of fresh chopped onion, 2 tablespoon of water, 1/3 cup of red or white whine vinegar, 7 tablespoon of olive oil, 1 tablespoon of unsalted tomato paste, 1/4 tablespoon of ground white pepper, and 1/2 tablespoon of dried mustard.

8. Strawberry and Banana Smoothie

5 almonds, 1 tablespoon of honey, 1/2 cup ripe strawberries, 1 chopped banana, 200ml skimmed yogurt, and 100ml of ice are the ingredients.

9. Balsamic Vinaigrette

You need salt,pepper, 2 tablespoon of Dijon mustard, 1/2 tablespoon of dried oregano, 1 glove of crushed garlic, 3/4 cup of balsamic vinegar, 3/4 cup of extra virgin olive oil.

10. Natural Peanut Butter and Banana Smoothie

In this delicious and healthy recipe, you need 1 tablespoon of honey, 1 chopped banana, 1 tablespoon of natural preservative-free peanut butter, 200ml skimmed yogurt, and 100ml of ice.

These are the top 10 weight loss recipes that you must try if you want to lose some pounds without depriving yourself from eating your meals.