Lemon-Grilled Chicken Breasts
Here is a chicken breast recipe that can be used as a base for other great recipe idea from salads to main dishes and more. This lemon grilled chicken breast recipe works as the main dish when served with some vegetables and a side of rice or grains. You might also consider using it for a romaine caesar salad with grilled chicken with grilled lemon slices; it's up to you what you decide to use this healthy chicken breast recipe for. This easy chicken breast recipe is so simple you most likely have all the ingredients needed such as olive oil, fresh lemon juice, garlic cloves and chicken breasts. You could make this lemon grilled chicken breast recipe any time of year, either on the outdoor grill, or a griddle pan used on the stove works just as good. This healthy chicken breast recipe makes about seven servings which will depend on what you are making.
The simple marinade and recipe idea are sure to be a staple in your kitchen for future chicken breast recipe ideas.
Whenever you are preparing any sort of chicken breast recipe idea, with you want to be sure and handle the chicken properly. It's good to remind yourself every so often of the things you should and shouldn't do when it comes to preparing chicken and other meat ingredients. When you are using any sort of chicken, whether it be for chicken breast recipe or other poultry ideas you want to be sure and properly wash your hands before you handle. A simple reminder when preparing any sort of meat is to be sure and wash your hands for at least 20 seconds. You will also want to make sure and separate any chicken, raw meat or seafood properly so as to avoid any cross-contamination which could cause bacteria to spread from food to food or onto other surfaces in your kitchen space. When making this chicken breast recipe or any other marinade for raw meat be sure and throw away marinades and liquids that are used to marinade. You should never reuse marinades on cooked foods, this also goes for any basting of poultry, raw meat and seafood too, you should reserve some of the marinades before any of the raw meats or poultry are put in, that way you can use the marinade later to baste while the poultry is cooking. And always be sure to properly chill raw meats and poultry and seafood. When shopping you don't want to wait too long to get poultry, raw meat or seafood into the freezer or refrigerator as this can result in the growth of bacteria. And always be sure to freeze or refrigerate poultry, raw meat, and seafood within two hours after purchasing. You can do this by making your grocery shop the last stop on your list of errands to do, this way the meat can go right into the freezer or refrigerator. Try and always purchase your meat last.
The fresh lemon juice used in this healthy chicken breast recipe also offers some nutritional value as they are a good source of Vitamin C, with lesser amounts of dietary fiber, iron, and calcium. The list of healthy benefits from using lemon juice is abundant. Lemons are a good ingredient to always to have in your kitchen. Lemons not only taste good, but they are good for your health. The juice of a lemon can be used in recipes along with the lemon rind.
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