The Ideal Water Intake For Weight Loss
Our total body weight is composed of 66 percent water and it helps getting rid of excess weight. Studies show that excessive consumption of water will cause an imbalance to the salt content of our body as well as disturbed our potassium levels. When this happens vomiting, headache, fatigue and nausea are likely to happen.
So the question is, what is the intended amount of water consumption in order to loss weight? Most studies shows that an individual must at least drink 8 glasses of water every day, but researchers insisted that we need 4 litres per day. Since you are planning for a weightless journey, it would be best to remain hydrated. Dehydration during workouts usually results to dizziness and headaches, so better pay attention to this.
In order to know how much water intake you will consume for your weight loss, it is important that you will take into consideration your weight. So the heavier you are, the more water you need to intake. Another things is, convert your weight into pounds (1kg= 2.20lbs) and multiply it by 2/3. So for example if you weigh 250 pounds, multiply it by 2/3 and that gives you approximately 166. Therefore, you should drink 166 ounces of water every day. When we talk about exercise or workout activity, you must take note that for every 30 minutes you workout you should drink extra 12 ounces of water.
Always keep in mind that even if you are not thirsty you still need to drink water to keep you hydrated. If you don’t feel like drinking water you can have a lemon juice, a tea or any citrous fruits you prefer. Now that you probably know the exact amount of water your body needs every day, you must make it a habit to always drink the right ounces.
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