Wheat Berry Salad with White Beans, Feta and Toasted Almonds
When it comes to being healthy there are delicious recipes you'll want to keep on hand, to help you feel your best. This "Wheat Berry Salad with White Beans, Feta and Toasted Almonds," salad is a nutritious idea that not only looks good but tastes great too.
This satisfying entree salad is packed with protein rich wheat berries and filled with crunchy fennel, creamy white beans, tangy feta and toasted almonds. Whole grain salads are a secret weapon when it comes to living a healthy lifestyle. Affordable, nutritious and great for making ahead of time, they actually develop more flavor as the days go by. This wheat berry said with white beans recipe is perfect for a make ahead lunch, backyard barbecue or pool side potluck, this Wheat Berry Salad with White Beans, Feta and Toasted Almonds recipe is always a crowd-pleaser. Made with creamy white beans, chewy wheat berries and nutty toasted sliced almonds, this salad is hearty enough for a main meal but light enough for a side dish. Some of the ingredients you will need for this salad include wheat berries prepared according to package instructions, white beans drained and rinsed (such as cannelloni or Great Northern), fennel diced, feta, toasted sliced almonds, minced scallions, minced parsley, olive oil and lemon juice.
Liz Della Croce is the creator and author of this recipe site, a healthy food and lifestyle blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be good for you. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave real food for their families. Through healthy eating and regular exercise, Liz has successfully achieved a personal weight loss milestone and has a passion for helping others reach similar goals. In 2013, Liz launched Healthy Habits, a feature on The Lemon Bowl where her loyal readers and growing audience can find practical advice, resources and information on creating and maintaining a healthy lifestyle. A busy mother of two young boys, Liz loves spending time chasing around her toddler son and watching her baby experience new foods for the first time. Liz and her husband reside in Grand Rapids, Michigan and welcomed their second son in November of 2013.
Almonds are a nutritionally dense food and a 100 gram serving is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. The same serving size is also a good source of the B vitamins thiamine, vitamin B6, and folate, and the essential mineral potassium. Almonds are also rich in dietary fiber, monounsaturated fats, and polyunsaturated fats, fats which potentially may lower LDL cholesterol. Almonds are often eaten on their own, raw or toasted, they are also a component of various dishes.
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