5-Ingredient Healthy Dinners for Busy Weeknights

Need some healthy, quick dinner recipes to whip up in a jiff? Main course recipes are in great abundance on the internet, but so many of them have a long list of ingredients, not to mention time-consuming instructions. If you’re looking for quick, simple recipes that aren’t expensive to make, then how about these 5-ingredient healthy dinners for busy weeknights? In this article, you will find twelve meat and poultry recipes, seven pasta recipes, four vegetarian recipes, and four seafood recipes – all of which require only five ingredients - or less.

Life is moving fast these days, and if you have children, it moves even faster. Double that if you work at least forty hours a week. So when do we find the time to cook healthy meals for ourselves and our families? Well, a little research can go a very long way, and there are lots of quick recipes out there – we just need to find them. This article provides us with twenty-seven healthy recipes that appeal to all different tastes and dietary requirements – whether you’re a meat-eater, vegetarian, omnivore, pasta lover, seafood devotee, or all of the above, these are delicious, inexpensive recipes that are well worth a try. If you are open to any kind of diet, you could even try making one of these recipes every night for almost an entire month, and then start over again.

Let’s start with the chicken recipes. Have you ever wondered about the nutritional value of chicken? Chicken is an excellent source of protein, is very versatile, and tastes delicious in all kinds of different dinner recipes. In this article, you’ll find a grilled chicken with tomato recipe, a lemon chicken with asparagus recipe, a chicken enchilada recipe, and a salsa chicken recipe – to name a few. High in phosphorous, a single, boneless chicken breast has only about 141 calories; it’s also very high selenium, vitamin B6, vitamin B12, and niacin. When buying any kind of meat or poultry, it’s always a good idea to make sure it’s organic to ensure you are getting the healthiest possible food for your family. Regular chicken and red meat often have a high hormone and antibiotic content, and these are not recommended. Organic meat and poultry might cost more than the regular kind, but you will not need to eat as much of it – especially when you have a look at some of these yummy vegetarian and seafood recipes.

As far as the vegetarian dinners go, how about the spinach quinoa vegetarian patty recipe? With only five main ingredients, and two optional ones, these delicious patties can easily become veggie burgers, wrap ingredients, salad toppers, or they can simply stand all on their own. They are gluten-free, and, if you opt out of the cheese topping, they are also dairy-free. One of the main patty ingredients is spinach, which has a tremendous amount of nutritional value. One cup of cooked spinach is very high in dietary fiber, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, riboflavin, thiamine, vitamin A, vitamin B6, vitamin C. Cooked spinach is also high in niacin and selenium, so you simply can’t go wrong. Popeye knew what he was talking about. This handy five-ingredient recipe list comes from the "Greatist" a food, exercise, and lifestyle blog where you can find everything that’s good for you. At Greatist, they focus on "real facts and doable steps for your happiest life."*

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