Cinnamon Sugar Glazed Nuts

This candied cinnamon sugar glazed nuts recipe, will fill your house with the lovely smell of roasting almonds, in this easy to make tasty sweet snack recipe! This sweet and healthy snack can be made any time of year. The most important part of the snack recipe is getting the right glaze onto the almonds. You want the almonds to have a nice light, crust that is achieved by whisking the eggs white into stiff peaks, and then adding the sugar, cinnamon and salt.

You don't need a lot of ingredients to make this snack recipe. All you need are some almonds/pecans, some melted butter, sugar, ground cinnamon, salt, egg white and vanilla extract. To start preheat the oven to 250 degrees Fahrenheit. Then beat the egg whites with some salt until frothy. Then gradually add the sugar and vanilla extract, and continue to beat the egg white until they begin to form stiff peaks. Then gently fold in the almonds and cinnamon to the mix. Next, place the melted butter into a large mixing bowl, and stir the almonds into the butter, making sure to coat them. Then transfer the almonds to a baking pan that has been lined with parchment paper. Place in the oven and bake for one hour, stirring them every 15 minutes. Remove from the oven and let cool completely.

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When it comes to snacks, almonds are one of the most nutritionally dense foods you can find. In a small serving of almonds, you will find B vitamins, riboflavin, niacin, and vitamin E. In a serving of almonds you will also find the essential minerals of calcium, iron, magnesium, manganese, phosphorus, and zinc. Almonds are known to be rich in dietary fiber, monounsaturated fats, and polyunsaturated fats, fats that can potentially even lower cholesterol. Almonds can be eaten on their own, toasted or raw. You can enjoy almonds in a variety of ways whole, sliced (flaked, slivered), and as flour. Almonds can be made into almond oil and can also be made into almond milk, and almond butter.

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