No Bake Double Chocolate Brownie Bites

This "No Bake Double Chocolate Brownie Bites" recipe has wholesome superfood ingredients, that makes it not only healthy but delicious too! This easy recipe can be whipped up in your cuisinart in no time.

In this treat recipe you will find no refined sugars, no processed ingredients, its gluten free and has healthy fats, fiber and antioxidants! This recipe is a healthy way to satisfy your sweet tooth. For the brownie recipe you will need walnuts, pitted dates and raw cacao. For the frosting recipe you will need melted coconut oil, and pure make syrup. To start you want to line a 5 by 9 inch loaf pan with parchment paper and set aside. Next place the walnuts, dates and some raw cacao in a food processor. Pulse these ingredients until they are well combined and crumbly. Transfer to lined loaf pan and press down evenly with fingers. At this point you can whisk together melted coconut oil, some raw cacao and maple syrup. Pour on top of brownies. Walnuts are a nutrient dense food, in a 100 gram serving of walnuts there is 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber.

Chocolate is one of the most popular food types and flavors in the world, and a large number of foodstuffs involving chocolate have been created. Gifts of chocolate molded into different shapes have become traditional on certain holidays. Chocolate is also used in cold and hot beverages such as chocolate milk and hot chocolate. Chocolate is made from cocoa beans, the dried and partially fermented seeds of the cacao tree, a small evergreen tree native to the deep tropical region of the Americas. Much of the chocolate consumed today is in the form of sweet chocolate, which is a combination of cocoa solids, cocoa butter or other fat, and sugar. Milk chocolate is sweet chocolate that additionally contains milk powder or condensed milk. White chocolate contains cocoa butter, sugar, and milk, but no cocoa solids. It is best to store chocolate away from other foods, as it known to absorb different aromas. Typically chocolates are packed or wrapped, and placed in proper storage with the correct humidity and temperature. Chocolate is also frequently stored in a dark place or protected from light by wrapping paper.

A chocolate brownie is typically a flat, baked dessert square that was created in the United States at the end of the 19th century and popularized in both the United States and Canada during the first half of the 20th century. The brownie recipe is a cross between a cake and a soft cookie in texture and comes in a variety of forms. Depending on the brownies density, it may be either fudgy or cakey and can include nuts, icing, chocolate chips, or other ingredients. A variation made with brown sugar and chocolate bits but without melted chocolate in the batter is called a blonde brownie.

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